Michelle Elisabeth Body & Energy Rx

Booked my Moon Vibes Massage tonight!
Can’t wait to perform this healing ritual!

QL needs some attention!!!!

According to The Concise Book of Trigger Points, issues with the Quadratus Lumborum (a deep 'core' muscle responsible for side bending) can lead to symptoms such as:

- Renal tubular acidosis (accumulation of acid in the body)
- Scoliosis
- Mechanical low back pain.
- Hip and buttock pain
- Greater trochanteric pain (side of your hip)
- Pain when turning in bed
- Pain when standing upright
- Persistent deep lower backache at rest
- Pain on coughing and sneezing
- Pain on sexual in*******se

Holy moly? Seriously?

Actually I can agree with a number of these especially as it's an area I can have trouble with (if I sit too much or neglect my body/ movement).

Using Tennis balls is a great way to help with Trigger points. Just ask my clients who have a love/ hate relationship with them ;-)

Check out this video to find out how to release the QL:
https://youtu.be/Nb89ys6zOKM

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