CocoonCare

Have you ever had a day when it’s hard to tell whether an energizing or a more restorative practice will better serve you?

Here’s a simple, yogic way to tell:

Check in with your body for a 30-seconds before choosing a class, and ask:

1. If I rest more, will I feel better—or more stuck?

• Better → Restorative
• More stuck → Energizing

2. If I move more, will I feel relieved—or overwhelmed?

• Relieved → Energizing
• Overwhelmed →Restorative

Your first instinct is usually the right one 💭🧐

😌 come restore on Thursday nights at 5:15 pm
☄️ energize on Fridays at 10:30 am.

DM to join this week! New package pricing available

Our pelvis, often referred to as the “house of creation” or the “child’s palace,” serves as the foundation for our body. It stabilizes our upper and lower body, acting as our root, and has also been associated with emotional stability.

In every yoga class I guide, we dedicate time to connecting with this foundational space. This practice helps us create fluidity, energy, and safety within our bodies.

✨ Join me each week to energize and connect with the most powerful part of your body.

I recall these days of being wired yet tired. Before nap time I would come to my mat for movement and connection with my newborn. Always ending with shavasana and/or a 😴

✨ Bring yourself and your little one together each Thursday morning at 9 am and 10 am.