Practicing Ashtanga
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Check out this series to learn how to float between postures with Vinyasa:
Rock & Step ( prep ) : https://www.instagram.com/p/BDrEO06DLPw
Part 1: https://www.instagram.com/p/BDrAZ7rjLHG
Part 2: https://www.instagram.com/p/BDrA6ldjLH_/
Part 3: https://www.instagram.com/p/BDrBYKejLJB/
Part 4: https://www.instagram.com/p/BDrB8kIDLKR
Happy practicing!
03/22/2016
I'm remembering this wisdom from Mary at the Yoga Workshop.
If you're feeling a bit stiff or in pain, try this stylized version of the sun salutation.
It's also a nice way to start practice on a cold day - do a few of these before the more energetic surya namaskara A.
https://www.youtube.com/watch?v=hef7gZafSqE
11/18/2014
People throw the word BANDHA around like it's confetti at Mardi Gras. Yeah, I use it all the time too.
This is what all the hoopla is about.
New article: http://up4yoga.com/bandha/
Or skip straight to the accompanying video: https://www.youtube.com/watch?v=sQ3y-Unrjhc
10/29/2014
Have you ever wanted to do a Sun Salutation in the birthland of Yoga?
I'm leading an Ashtanga & Ayurveda retreat to Mysore, India. February 10-19, 2015
More details at http://up4yoga.com/retreats/
If you're interested, send me a note--Registration closes November 1st!
Retreats | UP4Yoga 10 Day Yoga & Ayurveda Retreat in Mysore, India February 10-19 with KC Mitchem and Griffin Litwin Register by November 1st! Have you ever wanted to do
Click here to claim your Sponsored Listing.
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