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Ways to eat Watermelon

Watermelon is a delicious, versatile fruit you can eat in different ways, including on its own or even in savory dishes.
Juice: Because watermelon contains 91% water, it is excellent for juicing.
Smoothie: Watermelon tastes great in a smoothie, and you can pair it with other healthy ingredients, such as Greek yogurt or fruits such as strawberries and bananas.
Salad: Watermelon goes great in a salad, which you can make with either fruit or vegetables. Try it with feta cheese, mint, and olive oil for a refreshing twist.
Grill: Grilled watermelon can make a great substitute for meat on a barbecue. Lime and honey can also add to the flavor.
Although there are not many risks to eating watermelon, watching your portion sizes with all fruit is important. For people who have diabetes, eating too much watermelon may result in a glucose spike, due to the natural sugars in the fruit.
You can pair watermelon with a protein, such as cheese or Greek yogurt, for a better blood sugar balance.
Watermelon is a refreshing fruit that is easy to use and has several benefits. These include being high in vitamins, minerals, and antioxidants as well as a great source of hydration. Plus, watermelon is delicious.