Jesi Moves

Isla and I planning our class for this Saturday! RSVP is required! Link in stories!

This little one and I are planning mommy and me movement classes for 2022! She’s one happy co-teacher !
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Not my real posture, just a head tilt for the photo Miles took of Isla and I on the reformer!
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Looking forward to many workouts with this little one!
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Thoracic Mobility and mid back rotation
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I highly recommend adding a block between the knees to squeezers add in abdominal work!
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I generally don’t put roller under neck/head because it puts you into forward Head posture BUT , I was going for what my body needed in the moment and this is what was comfortable for me
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Inhale into ribs and back for that full 360 degree expansion, and don’t force anything, allowing your breath to guide the movement, exhale slowly, melting into the stretch
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