On Your Mark

Meet James

High standards. No shortcuts.

James brings an energy to the floor that’s hard to ignore—and even harder to match. His coaching is built on intention, structure, and pushing clients past the point where most people tap out.

This is about more than a workout. It’s about building discipline, creating consistency, and raising your own expectations of what you’re capable of.

He doesn’t just coach the session—he coaches the mindset. Showing you how to move better, train smarter, and stay accountable long after you leave the gym.

If you’re ready to be challenged, supported, and held to a higher standard—this is your guy.

Welcome to OYM.

Meet Sophie!

At OYM, strong foundations matter — and Sophie brings that philosophy to every class she teaches.

As our Mat Pilates specialist, Sophie focuses on the fundamentals that make movement truly effective: alignment, control, core strength, and body awareness. Her classes challenge people in the best way — helping them build strength from the inside out while learning how to move with intention.

What stands out about Sophie is her ability to make technical movement feel approachable. She guides clients clearly, encourages progress at the right pace, and creates an environment where people feel both supported and motivated to improve.

Her sessions are thoughtful, focused, and energizing — the kind where you leave feeling stronger, more connected to your body, and proud of the work you put in.

At OYM, we believe great coaching is about helping people build confidence through consistency and smart progress. Sophie embodies that every day.

We’re proud to have her as part of the team.

Meet Sean Eder .strength

Sean brings intention and work ethic to every session at OYM.

As a CSCS trainer, his coaching blends two specialties: developing young athletes and helping clients build real, lasting strength through hypertrophy training. His programs are designed to build muscle methodically, reinforce strong movement patterns, and create results that last well beyond a single training cycle.

Sean is patient with the process and committed to the details. He teaches athletes how to move well, how to train with purpose, and how to build confidence through consistent effort.

Sean is detail-oriented in his coaching, and deeply invested in the long-term growth of the athletes he works with.

Outside the weight room, you’ll often find him talking movies 🎬 — a passion that reflects the same curiosity and appreciation for craft that he brings to coaching.

At OYM, we believe great coaching develops the whole person.
Sean lives that standard every day.

Welcome to OYM