Danny Losso

I want you to be happy. I don’t want you to fail. I want you to succeed.

The picture may be old but the info still applies to the present.

I see post after post about people who are unhappy with their results. They aren’t happy with the way their gains are going. OR unfortunately sometimes they think their results are going great but I know just by looking that minor tweaks can be made to get the results your deserve…the ones you think you’re getting.

There are factors that play into the lack of results. Before I get into the most obvious one…one is that you are too stubborn to take someone else’s advice or you are too stubborn to take advice outside of your “coach” even though your coach is not giving you the best advice they can. Just because they are a “coach” doesn’t mean they either should be or are actually giving you their best.

Now, I’ve been doing this for a long time. The thing holding you back the most is that your diet and exercise regime is way too complicated. Your workouts are way to extreme and are counter productive to you getting the results you actually want. The workouts are too long, too much volume and the flow is all over the place. “Coaches” will often get you hooked because you feel “defeated” after their workouts. This is the truth, you don’t need to feel like you died for it to be a great workout.

I’m this picture, I was my lowest body fat, my diet was simple and my workouts were simple. I was doing 8x8s with 30s rest periods. 4 exercises for each muscle Group. Ab workouts for as simple as 100 each of crunches, reverse crunches and core twists.

Diet, found where my macros were SUPPOSE to be for my goal….and guess what? I hit those numbers. There was very little stress of “omg this workout is insane, this diet is extreme”.

Keep it f**king simple. Change your mindset. Do you want the actual results that you’re picturing in your head or do you want to just feel like you’re working toward them and never actually get there. All because you refuse to listen to someone else and simplify your regimen.