Bracey Performance

TRIPLE TREAD 10% Grade, 18.5MPH 💨

Proud to have & , two of the best players currently in the game of baseball, as part of the Bracey Performance family. 💪

performing a Split Stance Squat w/ a floating rear heel (Sprinter)

He’s alternating between an Isometric rep and a reactive rep (X0X1). We start at a :03 ISO and descend to a :02 and 01 ISO.

Mike’s “Let’s Go” is in response to the peak power display on the A300 Air Squat.