Andrew Anderson, MATm, CPT, RTS

Ascend Fitness Studio is happy to announce the newest addition to our group fitness/wellness schedule!
ELDOA for Wellness!!!
Starting this Saturday @ 10am.
If you don't know, now you know! Share this with all of your peeps. Help me spread the word!!!

Happy to announce the first ELDOA class being offered at Ascend Fitness Studio!!!!
Come join us for this one of a kind opportunity to learn the greatest joint and fascial health exercise program ever developed! Taught by yours truly. The only ELDOA trainer and instructor in all of the midwest. Go to [email protected] to sign up. You don't want to miss this!

43rd out of 254 in my age group on my first Spartan try. Not to bad. The mud was unbelievable! I thought 8 miles on dry land was bad. Maybe for the next one I should wear ankle weights!💪🏅

The workout of the day.
Sprint for 2 minutes
Carry 90lbs kettlebell for 60 yards
Repeat 8 times
Sit in the sauna for 20-30 minutes
Adjust for current fitness level
Enjoy!!!!!