Moving Into Freedom

Going deep in a stretch is rarely the best way to create healthy, lasting change in the body.

What I am interested in, and teach from, is how can we take the most basic movements and expand our ability to be more fluid and open while honoring where our body is in that moment and listening to how and where it wants to move.

Restoring and stretching the fascia throughout your body can not only expand your range of mobility, but also grow possibilities in your brain you didn't know were possible or existed!

Come check out this slow moving stretching tonight at 7:30-8:45pm at Grateful Yoga of Evanston

Ready for your shoulders to be more free?