Jessica Rae

Ready to Feel Better Than Ever? Join Us! - https://mailchi.mp/eee358ec8a26/ready-to-feel-better-than-ever-join-us

Happy Tuesday! There's exactly 6 weeks to the day left in 2019. How will you use them?

I thought about this today as I was beating myself up over all of the things that I didn't check off the to do list this year...then I changed my mind. Instead of focusing on what I didn’t do, I'm choosing to applaud myself for what I did accomplish and start taking a look at what I want in 2020.

Take this time to check in on your goals and figure out what still matters to you and just allow it to become a new goal for 2020. Other things you were worrying about might just be things you can let go of to make room for new dreams. If you start getting ready now, you'll be ready to hit the ground running!

Ever thought about talking to a coach? No better time than now for a little support, stretch and accountability to get you ready for a new year. For the next 6 weeks, I'm offering FREE one on one discovery sessions to help uncover what's been stopping you and develop a powerful vision for what exactly it is that you want and how to get there. DM me to set it up!

Research shows that the average American spends 87% of their time in enclosed buildings and 6% in vehicles. That’s 93% of your life spent inside! We spend our workdays indoors under fluorescent lights and in front of computers, then return home to bask in the glow of television screens and other devices. This can cause a wealth of health issues including anxiety and depression.

It’s extremely important and beneficial to make time to get outside, it’s essential to your health! Spending just 15-20 minutes outdoors can help relieve stress, strengthen your immune system, calm the mind, sharpen your focus, improve your mood and short-term memory and help with weight management. It’s one of the easiest things to do for your wellbeing.

Find a few minutes for yourself today and just get out there and breathe some fresh air and take in a little sunshine. Your mind and body will thank you for it later. 💚💚💚