HerSpace Therapy

"I don't know what's wrong. I'm just exhausted."

Many women assume they're simply stressed, but burnout, anxiety, and depression can all show up as exhaustion, irritability, trouble concentrating, and feeling overwhelmed.

The challenge is figuring out what you're actually dealing with—and what might help.

Our newest blog explores the differences between burnout, anxiety, and depression and offers guidance for when it may be time to reach out for support.

Read the full article here: https://www.revivelincolnpark.com/blog/burnout-vs-anxiety-vs-depression-how-to-know-what-youre-actually-dealing-with

Can we talk about the burnout that doesn't look like burnout?
Not the kind where everything falls apart. The kind where you're still showing up, still functioning, still doing all the things — but you're running on fumes and you've been running on fumes for so long that it just feels normal now.
That's the version I see most often in the women I work with. And it's the version nobody talks about enough.
I just published a new post that breaks it down — what burnout actually is, the signs that are easy to normalize, why women are disproportionately affected, and what actually helps beyond the usual advice.
If you've been telling yourself you'll deal with it after this next busy stretch... this one's for you.
Read it here → https://www.revivelincolnpark.com/blog/signs-youre-burning-out-and-its-not-just-being-tired
And if you're in the Crystal Lake area — I'm returning to seeing individual clients in person on September 1st. The waitlist for HerSpace is open now. https://www.revivelincolnpark.com/crystal-lake-therapy