Ab&flow Pilates Studio
Share
This sequence on the reformer challenges stability, strength, and focus all at once. Every transition fires up the obliques, shoulders, and deep core while keeping control through the carriage.
It’s not about rushing the movement — it’s about owning every second of it.
Slow. Strong. Intentional.
02/26/2026
Nothing like a morning flow, soft light, and a reminder that strength can be calm, controlled, and cozy. Pilates isn’t just about the burn — it’s about balance, breath, and finding ease in finding length within your body.
Pilates class is the only thing keeping us sane this winter, have secured your spot with us this weekend?
It’s a toxic love/hate relationship… but your core has never been stronger. 💀✨
Ready to turn your Pilates passion into a powerful career?
Our program is designed to give you the confidence, knowledge and hands-on experience you need to lead, safe, effective and inspiring classes.
What you’ll learn:
✔️Pilates fundamentals and principles
✔️Functional anatomy and biomechanics
✔️Hands-on practice
✔️cueing and sequencing
✔️How to teach on all Pilates apparatus
Whether you’re looking to deepen your personal practice or start a rewarding new career, our program will empower you to teach with confidence and clarity.
Limited spots available, DM for details.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
1704 N Wells Street
Chicago, IL
60614
