Nutrition That Fits

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Working on transferring my “house menu” to my new planner today. A house menu is HANDS DOWN the most effective way to take the stress out of meal plan. (Note: Take 2 is my little person running away after adding her “flair” 🙄😆. Good thing I always use erasable pens)
@ Chicago, Illinois

Got a little cabin fever and decided to go check out some new books. Grateful to Chicago Public Library for offering good reads for free AND being a designated warming center in this brutal weather. Who else likes to read cookbooks like storybooks? @ Chicago, Illinois

Peaches, plums, and nectarines recalled for potential listeria contamination in 18 states, including Illinois. Click article to cross-check sticker numbers on your produce with the contaminated batches.

Peaches, Plums, and Nectarines Recalled Nationwide Due to Listeria Concerns Aldi, Costco, and Walmart are among the retailers pulling fruit from their shelves.

One of the things I love about thanksgiving is all of the vibrant and colorful foods. And a big thank you to for bringing this lovely tablecloth from Kenya to add even more color 💚

Here are the calorie heavyweights at the holiday table, and a few tips for lightening them up without sacrificing flavor. 🦃

When does a dietitian enjoy a snow cone probably filled with chemicals? 😆 1) when it's summer and 2) when her kids sneak into the kitchen to make it with their new snow cone maker and offers her their very first snow cone "for all your hard work". It was super tasty, for the record.