Movement MED

Your low back shouldn’t be doing all the work

Our instructor, Anita, walks you through a simple foam roller exercise to safely build thoracic spine extension, without dumping into your low back.

💡 What to focus on:
✔️ Shoulders come back first, then lift
✔️ Engage your core to protect your low back
✔️ Open through the chest + collarbones
✔️ Gently squeeze the shoulder blades together

The goal isn’t height, it’s control + intention. When done right, you’ll feel the movement where it matters most: your upper back, not your low back.

Move slow, stay connected, and prioritize quality over range! Book a pilates session with Anita today! Link in bio!