Changing Course Therapy, LLC

One thing I wish every client knew about therapy:

You are the hero here — not your therapist. 🤍

We can guide, support, teach skills, and hand you the metaphorical emotional dumbbells 😂🏋️‍♀️

…but you’re the one doing the hard reps:

✨ showing up
✨ practicing boundaries
✨ breaking patterns
✨ trying again when it’s uncomfortable

Therapy is a lot like a coach-athlete relationship. I may have the training, but YOU are the one putting in the blood, sweat, tears, and nervous system workouts. 💀

Please give yourself more credit for how hard you’re working.

🧠ADHD brains don’t do “simple.”

We do:
✔ one task
✔ three sub-tasks
✔ two emotional crises
✔ sudden hunger
✔ a random memory from 2007
✔ and then… eventually… the original task

If life feels like a series of side quests, it’s not you — it’s your executive functioning playing open-world mode with no map. 😂

And honestly?

You’re navigating it like a champ ☺️

If you want to lower the chaos level:

✨ Make tasks super easy to start
✨ Remove as many steps as humanly possible
✨ Use “done is better than perfect” as your personal slogan
✨ Reward yourself like you’re training a very smart but easily distracted golden retriever (because… same)
Give yourself credit — you’re working twice as hard behind the scenes.

What’s the funniest “this should’ve taken 2 minutes but took an hour” ADHD moment you’ve ever had?


ADHD — ADHD executive dysfunction — ADHD motivation — ADHD task paralysis — ADHD tips for women — ADHD side quests — neurodivergent humor — ADHD productivity strategies — ADHD life hacks — ADHD overwhelm — why ADHD tasks take longer — ADHD transitions — adult ADHD struggles