Prep Performance Center
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Your deep core helps stabilize the pelvis, support the spine, and improve movement control. These TA (Transverse Abdominis) exercises are designed to improve core stability, pelvic control, and lower back support during movement and athletic activity.
Exercises:
• TA Activation Supine
• Hip Abduction with Resistance
• Up Up Down Down
• Hip Adduction with Ball
These are commonly used in physical therapy, sports rehab, and injury prevention programs to build a stronger foundation for movement and performance.
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Your “core” is more than just your abs.
The transverse abdominis (TA) is a deep core muscle that helps support your spine, pelvis, and overall stability during movement.
A lot of people struggle to activate this muscle correctly and compensate by tilting their pelvis, flaring their ribs, or holding their breath instead.
In this video, we’re teaching the foundation of proper deep core activation and how to engage the TA the right way.
This is just the beginning — watch out for more videos as we continue diving deeper into core stability, movement control, and injury prevention.
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3066 N Clybourn Avenue
Chicago, IL
60618
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 3:30pm |
| Saturday | 9am - 12pm |
