Kindred Coaching

I am so proud to say that I am a published author ✨ The book is LIVE

I wrote a chapter in the book Resilient A.F. Stories of Resilience Vol. 3 - my chapter is called Remothering 🫶🏼

this story has been inside of me since I found out I was pregnant with Zoey Diana after my mom died 🤍 it has grown over the years, an exploration af how to Remother with resilience after loss.

the book is filled with stories of resilience from voices around the world put together by & 🌎

I’d be honored & grateful if you purchased a copy & left a review 📖

🔗 to purchase in bio

my mama always told me I’d write & I believe this is just the beginning 💫
she is proud & she is with me.

The Universe Has Your Back
🙏❤️✨

the 6 weeks is upon me. the weeks I watched my mom actively dying (though I didn’t know that then) in 2019.

grief szn. most of us grievers have these seasons - sometimes it’s a death day, a birthday, the last hug day… this is year 6 & it’s hitting hard.

when I sat down to journal & do the I realized this year my daughter will be the age my son was when she died. that felt like a sucker punch - what is time?! my son is on his way, living life longer now without her than he had her.

inspired by a reel I saw from I wrote about the everyday, ordinary things I miss about her that feel extraordinary, especially this time of year.

in a micro moment on the latest episode of the pod I talked about what it can do for your body & your brain when you learn about your grief - how it feels, where you feel it, what thoughts it brings. an invitation to get to understand something you will carry forever ❤️‍🩹

links to read & listen in my bio ✨

welcome to my Substack 2.0 🤩


after neglecting any sort of plan for what I wanted to create with my first Substack- it came to me. with the help of wordsmith 🥳

i’m ready to stand in my full big feel power & cry about it.
not everything i write will be about tears - just the acceptance of having a lot of feels.

i’ll share musings on midlife, grief (duh), being a part of the 🥪 generation,
motherhood (all the ⬆️ + ⬇️) communication, & things that bring me glimmers (plz note: i cry when i’m happy too 🥹 🌈🐌)

i’d be honored if you followed along by clicking “subscribe” - these lil love notes 💌 will go straight to your inbox. my goal is 3x per week ✨ themes rolling out soon 🛼

if you feel inclined to pay for subscription you can get some coaching sessions with me 👏🏼 the subscription funds will help cover the cost of my podcast production 🎙️(you can 🎧with the 🔗 in my bio)

i hope to see you in the comments section - sharing our stories matters 🌀

🔗 to read + subscribe in bio 🫶🏼

I am proud to share my story of resilience will be featured in The Global Resilience Project’s fifth book -
Resilient A.F.: Stories of Resilience Volume 3.
the book will be published NEXT MONTH 📖

an absolute dream come true for me as I take the steps toward becoming an author to share & honor my experience with caretaking, grief, empathy, being a motherless daughter, & resilience.

our stories matter. our stories heal.

as you can see - there are two special ladies in my story: my mom & my Zoey Diana. thank you to for this 3 generations picture 🤍🫶🏼🪽✨

was my mom’s queen 👑

this season we are in, winter, feels different this year. we are cold & weary for reasons behind the lack of sunshine & darkness.

❄️🧊🪾

the world is hard right now. it makes hibernating & caring for ourselves even more difficult.

in the episode I talk about the heaviness of it all & share some of the small daily rituals I do to keep myself upright.

🎧 with 🔗 in bio