Reps FNC

Meet Sarah

Join us for some free classes to welcome in the Month of March 🍀

STEP: this is an all levels, friendly, high intensity, cardio forward, dance class inspired by Chicago House, dance steps. We will learn, classic footwork moves and use the steps to up the intensity, but it’s not just cardio. You will find yourself in strength, balance, and memory challenges with these combinations.
Monday 7pm | Wednesday 7pm

BARRE: this is a low intensity class that focuses on stability and flexibility, using a high volume of light resistance with inspiration from ballet and Pilates. We will use light weights, resistance, bands, blocks, and of course, the ballet bar. It’s recommended to wear a grippy socks or no shoes.
Thursday 8:30am | Saturday 7:30am

🍀Use the REPS FNC app to join.

Starts March 2

You have asked. We have delivered.
See you next week!!

THREE DAYS FROM BLACK FRIDAY
Give the gift of HEALTH! 🎁
We now have gift cards for your friends and family.
- Gift a new membership
- Pay off the next 3 months of someone’s membership
- Gift your favorite trainer to a loved one!

YOU decide! Make it fun! They will ALL thank you later!

🇺🇸HONORING THOSE WHO SERVED TO PROTECT OUR GREAT COUNTRY

🇺🇸We now serve YOU!

First month FREE! $0 Enrollment fee [must show proof of service]

FALL INTO FITNESS AT REPS - DOUBLE CHALLENGE!!

REFERRAL PROGRAM + ATTENDANCE CHALLENGE

REFERRAL PROGRAM (for NEW and current members)
Current Members refer a new member and get your next month FREE. You must be present with the new member upon sign up. Just say “hey, here is my friend” and let us do the rest.
New Member pay $0 Enrollment fee, only pay the first month [$59 for basic or $99 for premier].
Dates: now until Dec 15th

Already a member? Do you like a good challenge? Do you like to win prizes?
ATTENDANCE CHALLENGE
Must sign up to participate. Sign up at the front desk or email [email protected]
Top 3 winners with the most check ins wins! Top 3 winners will receive a prize!
Dates: now until Dec 15th.

Fall into the holidays with style! We appreciate you and want to help you share the gift of health with your loved ones.

Nate is our newest trainer/coach. Will be teaching classes and doing 1:1.

Dr. Nathaniel “Nate” Bell, DC, MS, CPT brings over 10 years of experience helping
people bridge the gap from rehab to performance, combining evidence-based manual therapy (cupping, IASTM, myofascial/ART, spinal & extremity adjusting) with biomechanics-driven training to keep members moving strong and pain-free.

Nate holds a Doctor of Chiropractic and an M.S. in Exercise Science (Sports
Chiropractic concentration). He’s a NASM-CPT with advanced strength credentials
(Certified Conditioning Coach; Pre-Script L1 & L2) and uses clear progressions to
bridge rehab to performance. With a B.A. in Psychology and Empowered Relief®
certification, he also teaches practical CBT-style tools that calm the nervous system and
create lasting change.

A former multi-sport athlete and coach, Nate has worked with lifters and competitors
across soccer, tennis, boxing, CrossFit, volleyball, jiu-jitsu, track & field, and
weightlifting.

He’s the founder of Innate Performance, host of the daily newsletter Innate Insights, and creator of the Back2Function program, which combines mindset and movement to turn flare-ups into a plan.

Chicago newcomer, therapy nerd, performance coach—above all, Nate’s mission is simple: help you train smarter, feel better, and get results.

WELCOME NATE! 💚