Southside Knockout

🌟Bent over reverse flies🌟

Benefits:

* Helps strengthen the back side of your shoulders
* Improves posture from sitting or hunching forward
* Supports shoulder stability
* Balances out chest-focused exercises like push-ups or bench press

Try them next time you workout 🫵

Do box jumps intimidate you??

If so this video is for you!

3 Shoulder exercises you can do with a resistance band.

Why Shoulders??
* Helps support healthy joints and reduce injury risk
* Builds definition and muscle around the shoulders and upper back
* Makes everyday movements easier like carrying, reaching, and lifting