Proactive Therapy, LLC

In our team meeting today, we had a great discussion about ways to support clients when they show up to sessions without much to talk about. It’s our job as therapists to help clients discover untapped areas to continue working on as clients don’t always come to therapy knowing how to articulate what they want to work on. We are going to start a weekly thread on Tuesdays called Therapy Topic Tuesdays to help therapists and clients continue to dig deeper in their therapy sessions. We hope this gives you some inspiration or spurs some meaningful discussion in your next therapy session!

So…what are you unwilling to feel today? What emotion do you most want to avoid?

✨ Striving for growth or stuck in a cycle of "never enough"? ✨

When self-improvement is driven by perfectionism, it can leave you feeling exhausted, unfulfilled, and endlessly chasing a moving target. Sound familiar?

Tap the link to learn how to break free from the perfectionist trap and embrace a more balanced, fulfilling approach to growth. 💖

Read the latest on our blog: https://www.proactive-therapy.com/blog/when-self-improvement-becomes-self-sabotage-breaking-free-from-perfectionism

When Self-Improvement Becomes Self-Sabotage: Breaking Free from Perfectionism — Proactive Therapy Does this sound familiar? Let me explain how this cycle works. You tell yourself that achieving just one more thing will finally make you feel worthy or happy. But as soon as you hit that milestone, it doesn’t feel like enough. There’s now something else to fix, another goal to chase; and no mat...