Namaskar Yoga Studio

Wind your week down at 7 p.m. Thursday with a 90 minute Nidra Flow. David’s Deep Rest workshop blends two powerful aspects of yoga: gentle, flowing movement and the deeply restorative power of Yoga Nidra.

After a brief warmup, relax into a guided meditation often described as yogic sleep, which is known to enhance sleep, reduce stress, and foster emotional balance.

Spots are $30 per person. Register through the link in our bio.