Total Balance Chiropractic
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Need to schedule, reschedule, or have a question? Text us at 773-348-6908
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The Total Balance Chiropractic Team
Hey mamas-to-be! 💕 Hip pain keeping you up at night? You're not alone — it's super common in pregnancy as baby grows and your pelvis shifts. Dr. Luke here from Total Balance Chiropractic with your new prenatal lifesaver: Foam Roller to the Hip by the Wall!
Watch how easy this is:
Stand with your side to the wall, place the foam roller between your hip/glute and the wall, then gently roll up & down and slightly front to back. Breathe through it, keep it light (like a cozy self-massage!), and do 30-60 seconds per side.
Why it’s a game-changer for mama:
Loosens tight hips, glutes & IT bands for less pain, better sleep, and easier daily movement!
Why it’s awesome for baby:
Creates more pelvic space & comfort, plus improved circulation = extra oxygen & nutrients for your little one!
Stronger mama, happier pregnancy — we love supporting you both! Book your prenatal adjustment today. ✨
Click here to claim your Sponsored Listing.
Category
Telephone
Address
3464 N Lincoln Avenue
Chicago, IL
60657
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 7:30am - 12:30pm |
| 3pm - 6:30pm | |
| Wednesday | 7:30am - 11:30am |
| 3pm - 6:30pm | |
| Thursday | 7:30am - 12:30pm |
| Friday | 8am - 11:45am |
| 2:30pm - 6:30pm | |
| Saturday | 9am - 1pm |
