Delos Strength

💪 Strength Training Saves Lives

A major study found that people who engage in strength-promoting exercises have a 23% lower risk of death from all causes and a 31% lower risk of dying from cancer. 👏

At Delos Strength, we don’t just help you lift more—we help you live better and longer. Our 30-minute, one-on-one sessions are scientifically-backed, intensely effective, and built to help you gain strength, confidence, and resilience—inside and out. 🧠❤️🏋️‍♀️

This isn’t just about fitness. It’s about your future.

👉 Are you ready to train for life?

🚨New Coach Alert🚨

Meet Coach Mike, the newest addition to the Delos Strength team! 💪 With 10+ years of personal training experience, a sharp eye for movement, and a passion for helping clients crush their goals, Mike is here to take your training to the next level.

His schedule is filling up fast—book a session before spots are gone! ⏳🔥

📍 DM us or tap the link in our bio to book!

🏋️‍♂️ Meet Coach Nick: Our Newest Addition to the Delos Strength Team in Winnetka! 🏋️‍♂️

We’re excited to introduce Coach Nick, a dedicated fitness professional with a B.S. in Human Physiology and a Minor in Psychology from the University of Iowa. Nick is also an ACE-Certified Personal Trainer with a passion for helping others reach their full potential.

Having excelled in sports like baseball, basketball, football, and now discovering a love for volleyball and discus, Nick knows what it takes to succeed both on and off the field. With hands-on experience at the Iowa City Senior Center, he’s helped a wide range of individuals overcome obstacles and achieve their fitness goals.

Nick’s philosophy is simple: with dedication and the right support, anything is possible—whether it’s dominating your fitness routine, excelling in sports, or conquering life’s challenges.

💬 Join us in welcoming Nick to the team, and let’s crush our goals together! 💥