Mindful Body Solutions

Reason #103 of why you’re not losing weight….
Bc you are warming up that food from earlier right now! Drink some water and go to bed!

Reason #102 of why you’re not losing weight…

Because you’re still waiting for your homegirl or cousin to come with you.
Girl get up!

I am not the person you can tell that “WORKING OUT IS HARD” or remaining CONSISTENT is HARD… what’s hard is…

✅Taking 8 or 9 pills everyday, thats hard.

✅waking up going to dialysis every day is hard.

✅Having a stroke and learning how to feed, dress, bathe,comb your hair or even swallow is hard.

✅Your kids looking at you suffer is hard!

✅waiting on a transplant is HARD!

Holding people accountable that choose me is what I will continue to do, you need this you just don’t know it yet. If I could help anyone change their life, being in this profession isn’t in vain. 💪🏾🏋🏾‍♂️

“I don’t have time to workout”

is another way of saying “I don’t care about my health.”

MAKE the time like you do for everything else that you deem as important.

Happy Thursday!💪🏾😘 🏋🏾‍♂️