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Don't Consume Caffeine Late in the Day

Caffeine has numerous benefits and is consumed by 90% of the US population. It enhances focus and can increase energy and sports performance

However, when consumed late in the day, it stimulates your nervous system and may stop your body from naturally relaxing at night causing you to lose sleep.

Caffeine can stay elevated in your blood for 6–8 hours. Therefore, if you have trouble sleeping and or sensitive to caffeine, it is advised not to drink large amounts of coffee after 3–4 p.m.

If you do crave a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee.