Keystone Mental Health

Because you know yourself better than anyone else, what does taking care of yourself look like today? Forget what you've heard or what other people think it looks like. What does it look like for you?

Would you be willing to make mistakes if it helped you get where you want to be? Go make some good mistakes today.

A well written post about struggles women endure in gaming culture, written by two excellent local therapists.

Women in Gaming: A Difficult Intersection Why women are uncomfortable with many aspects of gaming culture.

Come geek out with Chicago Nerd Therapy with a Guided Mental Health Geeky Meditation. I know that the holidays are stressful, so every Wednesday in November I’ll be leading free 30 minute “mental health tune ups.” Come practice a little self care, find new nerdy ways to destress, and give yourself a breather.

For our first meditation, participants will be guided through 20 minutes of creating a personalized and meaningful safe mental space with nerdy iconography and geeky visioning prompts. We'll have 10 minutes for discussion afterwards, if anyone feels like sharing.

Need to carve out some alone time on the Death Star, away from the stress? No problem. Want to cool your heels in a private sietch on Dune, protected by an army of Sandworms? No prob...spice must flow, my dude. How about a fortress guarded by Captain America riding a dragon? I got you. Come kick back, let your mind relax, and find a retreat from the insanity of the holidays.

Feel free to join, if you’re interested. Netflix will wait, I promise.
https://www.meetup.com/nerd-mental-health-support-group-chicagoland/events/281929254/?fbclid=IwAR0ZPVyeuzo6sd0mYnZSr3ISVP2aYlB7vCZiypydai-7k4kf7Nbehngowjc