ProHealth Insurance Solutions

What’s really happening to store-bought chicken? 🍗👀

Many people are surprised to learn that in some countries, chicken is processed using antimicrobial rinses (including chlorine-based solutions) to help reduce harmful bacteria during production.

How food is processed matters — and knowing where your food comes from is never a bad thing.

Would you pay more for air-chilled chicken? 👇

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Is avocado oil actually good for you? 🥑🤔

Short answer: it can be.

Avocado oil is rich in monounsaturated fats — the kind linked to heart health — and it has a high smoke point, making it popular for cooking.

Potential benefits:
✅ Healthy fats
✅ Contains vitamin E & antioxidants
✅ Good for high-heat cooking

But quality matters.

Some oils are highly refined or mixed with cheaper oils, so checking sourcing and quality can make a difference.

Like most things in nutrition:
It’s not magic.
It’s a tool.

What’s your go-to cooking oil? 👇

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Gymnasts & calisthenics athletes aren’t just training for aesthetics 💪🚀

They’re building:

✅ Strength that lasts
✅ Mobility & balance
✅ Joint control
✅ Mental focus
✅ A body that stays capable with age

Strength + movement = longevity.

You don’t need Olympic skills to benefit.

Just move your body, build strength, and stay consistent.

Your future self will thank you 👊

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