The Mediterranean Movement

Everyone’s talking about the 30-30-3 diet right now…

But here’s what most people are getting wrong.

30-30-3 isn’t about protein powder in your coffee and a fiber bar at 3pm.

It’s:
✔ 30g protein at breakfast
✔ 30g fiber across the day
✔ 3 probiotic servings daily

And the easiest way to hit it? Real Mediterranean food.

Think:
Eggs + Greek yogurt for protein
Beans, vegetables, berries, whole grains for fiber
Yogurt, kefir, sauerkraut for probiotics

If you’re 40+, this framework can be powerful because it supports:
• Muscle retention
• Blood sugar stability
• Gut health
• Satiety

But only if you do it in a way that’s sustainable.

I put together a free Mediterranean-style 30-30-3 meal plan that shows you exactly how to hit the targets without weird ingredients or extreme rules.

Link in bio! Or Comment “30” and I’ll send you the link.