Defined Training

It’s easy to focus on your training at Defined…because our programming doesn’t exist without one.

See what we’re working on 👇🏼 for the next 10 weeks—and comment below if you’d like to try your first class on us!

Are you participating in the CrossFit Open this year? Do it with us!

The Defined CrossFit Open Intramural is a fun, team-based opportunity to say “Yes!” to challenging workouts with the support of a community. 💥👊🏼

Check out our Sunday training schedule and register today!

The Defined CrossFit Open Intramural - 2024 | DEFINED TRAINING The Defined CrossFit Open Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of all levels around the world.Why participate? Because when we’re faced by challenges but supported by friends, we surprise ourselves by accomplishing things we never th...

Training with us this month? We’ve got a few specialty class options, along with a modified holiday schedule! 👇🏼

🔹Yoga with Coach Christine.
▪️Sunday, 11/5 & 11/19 at 11:45a
➖Increase training gains with recovery!
➖Use Zen Planner to save your spot.

🔹Hyrox Race Day & Saturday Smasher!
▪️Saturday, 11/11 at 9:10a
➖We’re offering one large Team WOD on 11/11 – A Saturday Smasher! Not training? Cheer your coaches & teammates on at Navy Pier.

🔹Bring-A-Friend Day
▪️Tuesday, 11/21 – All day.
➖All friends, family and neighbors are welcome!
➖No experience needed.

🦃 Thanksgiving Holiday Schedule
🔸Wednesday, 11/22: No 6:20p or 7:30p
🔸Thursday, 11/23: Closed
🔸Friday, 11/24: 9:10a / 10:20a
🔸Saturday, 11/26: Regular schedule resumes!

➡️ Don’t forget, Defined athletes: Our Committed Club begins this month! Attend class 4x or more per week and get entered to win 4 sessions at !