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An interview should not be seen as an interrogation but a healthy conversation between professionals. Furthermore, well placed questions will enable unique insights that will not only help you structure your answers even better, but also a follow up session for the same role or similar roles with other companies.
To truly cement this advice, head over to our website and read the relevant blog post (link in comments). After that, register for our beta testing. In addition to receiving a one off practice interview with an actual hiring professional, you will also receive lifetime commission free access to the app in exchange for your feedback!
10/30/2022
One great way to reduce interview nerves is to expose yourself to enough interview practice so that your brain acclimatises to the experience. Another underrated method to reduce stress and anxiety is effective mindfulness. Or, simply put, meditation.
Meditation is scientifically proven to rewire the brain long-term and even alter your DNA positively. In the interview context, a 15-30 session can lower your blood pressure, heart rate and regulate your breathing which allows you to remain calm, focused, provides clarity and helps you detach yourself from thoughts of a negative outcome. All of these beneficial effects should contribute towards a successful outcome!
And you don't have to be a guru either to practice mindfulness. There are plenty of free resources available on the Internet right now, plus some excellent apps.
What techniques do you use to reduce interview anxiety? Please share your thoughts
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