Integrative Movement Institute
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07/14/2026
Everything is truly connected....
#2026
07/12/2026
A University of Michigan study found that 20-30 minutes in nature, three times weekly, significantly reduces cortisol, the body's primary stress hormone.
#2026
07/10/2026
An IMSism is 'ETR": Earn the Right to progress. Get good at the fundamentals before adding load or challenging modifications.
Getting good means: Utilizing optimal alignment, three-dimensional breathing, and efficient muscular control for the exercise.
#2026
07/07/2026
"Vagus" is Latin for wandering. The nerve earns its name by traveling from the brainstem through the neck, chest, heart, lungs, and abdomen.
#2026
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Website
Address
1030 W North Avenue, Ste 305
Chicago, IL
60642
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
