ThistleYoga
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02/17/2022
Hi Friends! I have recently completed additional certifications in accessible yoga and yin yoga. For information on yoga classes or to schedule a one-on-one session, please email me at [email protected] For yoga photos, stories, videos, pose tutorials and more follow me on Instagram at Because I am rarely on Facebook personally, I will not be posting on this page regularly. Shanti (peace 🕊) and ❤️ to all of you 🙏
10/05/2021
Join me for my 30 day yoga challenge, each day in October I will be sharing yoga poses, recommendations and videos on Instagram. Day 5 today was my love of the bolster. Instagram
07/17/2021
Mood. ❤️🙏
Balasana (child’s pose) and Bhaktasana (devotional pose) resting poses for body and mind.
One minute video of breath work with cat-cow ending in bhaktasana/devotional pose. I do this gentle flow during a warm up, when I’ve been sitting too long and before bed. Stack shoulders over wrists and hips over knees and move with your breath.
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