Prime Health Solutions

Healthy Recipe of the Day: High-Protein Chia Seed Pudding

Ingredients
• ¼ cup chia seeds
• 1 cup unsweetened almond milk
• ½ tbsp honey or syrup (adjust to taste)
• 1 scoop protein powder
• Dash of salt

**Instructions**
Mix all ingredients in a jar or container with a lid. Shake or stir well until combined. Refrigerate for 20–30 minutes, stir again to prevent clumping, then refrigerate overnight (or at least 4 hours) until thick. Add toppings if desired and enjoy!

Why we love it for our chiro patients 💙
This recipe is rich in protein, fiber, and healthy fats, which help support muscle repair, joint health, inflammation control, and sustained energy, all key components of recovery and overall spinal health.

Simple, nourishing, and perfect for busy schedules ☺️

Inspo: