Pivot Collaborative

Understanding the difference between toxic positivity and genuine optimism is crucial for mental well-being. Toxic positivity dismisses real struggles, while genuine optimism acknowledges challenges and focuses on constructive hope. Let’s embrace authentic support and realistic hope in our journey to mental health. 🌟

Since the new month is here, a fun way to change up little things in your life for the new month can be…
Creating a personal development plan: Outline specific skills or habits you want to develop.
Experiment with a New Routine: Try altering your daily routine in small ways. This could be as simple as shifting your work hours, trying a new morning ritual, or rearranging your workspace.
Explore a New Genre: If you’re into reading or media, challenge yourself to explore a new genre or author. This can be a great way to discover new interests and gain fresh perspectives.
Join a Community or Group: Find a local or online community that aligns with your interests. This could be a book club, hobby group, or professional network.
—There are so many new things you can get yourself into!

Spread positivity and shine your light! 💫
Here at Pivot, we help our clients...
Realize they are enough just as they are.
Understand that small steps lead to big changes.
Embrace the journey, not just the destination!

Embrace the journey of self-care!! Taking breaks to recharge and find clarity is essential⭐️Remember, your mental health matters every step of the way. That is why we are here at Pivot, to help you take those steps and start on that journey!

Everything can always be easier said than done! By taking bits and pieces from each slide, it can make change less intimidating and easier to manage :)

We invite you get reacquainted with yourself as this month closes. Rest and self knowledge is resistance.

This New Year brings new support group offerings from Pivot: A Brave Space and a support group for q***r PhD students. Dates are TBD based on interest! Wishing everyone a gentle transition into the new year.