bladmoreno

Little steps work! This pictures are about 20 months apart March 2020 to October 2021

That March 2020 I started my journey, running a very slow and painful 1 mile and doing some HIIT with .adriazola.

Today my daily exercise routine is 5-7 miles 5 days a week at an average pace of 8 min/mile And Rx+ CrossFit sessions 6 days per week. Even though I was traveling 12 out of those 20 months, I kept going non-stop and I have been committed with fitness and health.

I do intermittent fasting as well. First meal at around 1 pm, last meal at 8 pm. I drink little to non alcohol and I practice abstinence , I am building better sleep habit setting my time to go to sleep at 10 pm and waking up at 6:30 am.

I stopped counting calories a few months ago. I already know just by observation more or less what amount of macros I am eating, and at this my metabolism is accelerated so It uses every calorie as energy even resting.

This week I will start to be more detailed with my diet to keep progressing in my journey.

This is the change of my body composition in 3.5 months. 12 lb less, 5% less body fat, basically keeping the same body mass.

During all this time I was traveling, Miami, then Brazil in Rio, Florianópolis, P**a Beach, Joao Pessoa, back to Rio and back to Miami until now that I am back in Chicago.

I was very aware of my Running and workout routines, always running, everyday in the morning and doing CrossFit in the afternoon, I looked for a CrossFit box in every single city and I found it.

I know that if I have staid in the same city maybe it would be “easier” to get better results, but I am even more proud that I achieved this progress, even without the best diet and conditions.

Find the time, do the plan, there is always an alternative that once it becomes a habit does not represent a sacrifice anymore.

Consistency is the key

These are Pants that I bought about a year ago. They fit me well when I bought them.

Size 32, I think now I am size 30 or 28, depending on the brand. I cannot use these pants anymore, they are too wide for my waist and fall to my hips to say the less. I don’t really measure the differences that are happening in my body during this journey in which I returned to workout and started to run.

Now I run 5 miles everyday in very good pace, and workout CrossFit 5-6 days a week as well. Some people would say. That is too much. Well now because I incorporated those activities in my daily routine. They seem to be the normal thing to do everyday.

I have been traveling different countries and cities and I always find the way to get my workouts done. They are non negotiable sim my day, morning for running afternoon for weights.

Have you experience some similar change in your life? Comment below!