The First Gen Mentor

Happening a week from today ! Join us for a FREE author meet & greet on Thursday 5/14 at

We’ll spend our time doing an author reading, live Q&A, and a book signing ✒️. Brought to you by

📍Address: 2559 N Downer Ave Milwaukee, WI 53211

📅 Date: Thursday 5/14, from 6pm- 7:30pm

Get your FREE tickets at the l1nk in bi0

📚 Want to get your book signed? Order your copy in advance with

I’m only in the US twice a year now, so this is your chance to come and meet me!

Please share and tag with your Milwaukee friends and encourage them to attend.

Ever felt addicted to your phone but can’t seem to unplug? I’ve been there. Here’s how I broke free!

I realized my phone addiction was overwhelming my life. Waking up and scrolling was my default, but it drained my energy and focus. After a deep conversation with a mentor, I learned that unplugging was key to processing my grief and reclaiming my sanity.

I set boundaries by letting my spouse control my social media access. Now, I enjoy life without the constant urge to check my phone.

Slowing down has allowed me to reconnect with friends, dive into hobbies like puzzles and reading, and understand more about the effects of social media on our brains.

Have you tried unplugging? Maybe it’s time to take a break too!

Listen to the Cultura & Cash podcasts wherever you get your podcasts!