Chiron Behavioral Health

This article talks about a new study comparing antidepressants to an intensive mindfulness program and found the mindfulness program to be as effective in people with anxiety disorders.

Antidepressants can make a huge difference in someone’s functioning, and no one treatment works for everyone.

Mindfulness practices change our relationship to our anxiety and are a central part of my treatment approach.

Mindfulness Can Rival Antidepressants For Anxiety, Study Finds Mindfulness exercises can, in some cases, be as effective as antidepressant drugs when dealing with anxiety disorders, new research reveals.