Kind Is Cool Movement

Kindness is a great form of self care! https://www.today.com/video/how-sharing-kindness-helps-ease-anxiety-and-depression-160269893662

How sharing kindness helps ease anxiety and depression New research published in the Journal of Positive Psychology suggests doing kind things for others may help you feel better, too. Psychotherapist Dr. Kojo Sarfo weighs in on how the “sense of connection” affects mental health.

If you have anything to be thankful for why not show your appreciation by doing something kind that could help someone else heal! ❤️