Corey Emberton

Want more stability during leg exercises? Try this 👇

Using a scrunched-up towel under your foot gives extra sensory feedback — the texture and pressure points help your brain pick up more information than a foot flat on the floor.

First, observe:

⭐️Do you feel more pressure or changing pressure in one area of your foot when doing the exercises?

⭐️Do parts of your foot make more contact than before during the exercise?

‼️Then, use that sensation you noticed for motor correction:

For example, if you notice your weight rolling to the outside of your foot during a curtsy lunge, use the towel as your cue to adjust and create a better foot-to-brain connection.Simply think about not increasing the pressure into that area of your foot/hand towel as you continue with the exercise.

Small sensory input → better awareness → better movement

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