J.CarterElite

I know machines are not the most exciting, but they are extremely BENEFICIAL‼️ Some BENEFITS: targeting specific muscle groups, it’s usually more safe and stable, emphasizes proper form, which helps prevent injury and easier to change resistance 💭🙇🏽‍♂️

🔹4X15 for each exercise
🔹slow and controlled movements
🔹practice breathing through each rep

Give these Exercises a try during your Gym Session‼️

Custom Meal Plans & 1:1 Coaching🥬

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BACK WORKOUT 🏋🏾 💪🏾 (6 movements) here’s a few exercises that’ll take your lats to the next level😈🔥

Custom Meal Plans & 1:1 Coaching🥬

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DM ME “COACH”🔥