Abeg Train Me

// Does gym etiquette exist in 2023? //

Navigating the chaos of a gym can be challenging.

You might have questions:

How long is too long to stay on a machine?
Can I use more than one piece of equipment at a time?
Is it ok to ask that person when they'll be done?

It's helpful to know the basic code of conduct for gym-goers. Here are 14 easy but essential things you can do to keep everyone, including yourself, safe and happy.

1. Respect the machines.
2. Give people personal space.
3. Avoid making calls and use headphones.
4. Clean up after yourself.
5. Make friends, and only give advice when asked.
6. Always ask.
7. Put your weights back.
8. Keep the equipment where it belongs.
9. Be mindful of your surroundings.
10. Bring a towel.
11. Clean up after yourself (and, if you have to, other patrons).
12. Selfies: Try to be discreet about them.
13. Personal space: respect it.
14. Be cordial!