Craic

Just a quick reminder to take care of your back! This is something you can do anywhere - in your hotel room, Airbnb, or even your small hostel!

Exercises to ease your back pain, restore your health | CNN When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana Santas to determine which ones can alleviate pain.