Seniors Life Connection

Easy ways to shop for healthful, cost-conscious foods - Harvard Health Healthier eating starts with food shopping, and supermarkets are full of choices that are both nutritious and less so. But trips to grocery store don’t have to feel overwhelming or be ...

Mental Health for Older Adults: 5 Practical Ways to Boost your Mood - Mental Health Commission of Canada Mental health is a vital aspect of your overall health. As you grow older, you can experience changes in your physical health, social connections, and daily routines that can significantly affect your quality of life, your mood and well-being.

How to Stay Psychologically Healthy at Any Age New research shows what's most important to staying ageless on the inside.

Change Your Brain Every Day The Book Brigade speaks with psychiatrist Daniel Amen