Getovertheex.com

There is a saying in the program, “Compare and despair.” It isn’t healthy to compare the emotional depth of a past relationship to a current one. And when we do so, we are usually comparing a person to an idealized Ex. This comparison is the minds way of ruminating on the past. We do this because it feels safe. Our anxiety drives us to believe that the future won’t be as safe as the past. Drop this story. And drop comparison to help yourself recover.

This is a critical tool for after any breakup and what we teach in the program. Not just putting the focus back on yourself, but what to focus on and why. It is difficult to learn if you’ve been trying to make others happy your whole life. But the pathway to healing begins by putting the focus off of your partner and back onto yourself.
You will also learn that this is a tool for making your next relationship a successful one as well and an area of great personal growth. Love y’all ✌🏻