Inner Sol Studio

Do ever catch yourself thinking…“why do I feel like this?” And nothing “big” comes to mind…but your body still feels off?

Tight chest, overthinking, shutting down, always on edge.

Sometimes it’s not one major moment. It’s the small, repeated things your body had to adapt to over time.

So we’re creating space to talk about that. This workshop is a gentle, therapist led conversation by on:

– what trauma actually is
– how it shows up in your body, mind, and behaviors
– how to start understanding your patterns
– and where to begin with support, both short term + long term

☕️ We’ll have coffee vended by
👂🏼 And an opportunity to experience ear acupuncture, a simple way to support your nervous system + help your body feel safe again

This isn’t about having all the answers. It’s about finally feeling like…okay, this makes sense.

So come sit with us 🩵

Saturday, April 25
11 am-1 pm
Sliding scale tiers available ($15/$20/$25)
Link in bio for sign up ☕️

Turns out running a small business is a little chaotic…but I try to keep HER in mind daily.

She had no idea what was ahead of her. No roadmap, no instructions, no clear path. Just curiosity, stubbornness, and a lot of heart.

Somehow that turned into building a space for healing, community, movement, and care.

So on the hard days, I remind myself that we’re doing this for her.

Collective Reset is an evening of acupuncture, bodywork, and sound to help regulate, soften, and reconnect.

If you’ve been:
Feeling wired but exhausted…
Snapping more easily.
Holding tension in your shoulders or jaw.
Struggling to fully relax.

That’s likely your nervous system doing its best to keep up.

Acupuncture supports nervous system regulation and circulation.
Bodywork helps release stored tension.
Sound healing guides you into rest.

If you’ve been meaning to give your body a moment, this is one way to begin 🩵

Offering details in bio 🔗