CTSHealth

Mental Health Awareness Month isn’t just about statistics or hashtags. It’s about real conversations. Real struggles. Real people trying to navigate life the best they can.

One of the ways we continue that conversation at CTSHealth is through our Healthy Head Talk podcast — where we discuss mental health, wellness, parenting, stress, trauma, healing, and the realities people face every day.

This month, we’re revisiting one of our past episodes because the message still matters. 💚

Whether you’re struggling yourself, supporting someone else, or simply trying to understand mental health better — we hope these conversations remind you that you are not alone.

🎧 Listen wherever you get your podcasts or use the link below.
https://rss.com/podcasts/healthyheadtalk/1758487

Becoming Mentally Shredded Part I | Podcast Episode on RSS.com We talk with Christopher Weedon of the Mentally Shredded Foundation. After a significant mental health challenge in 2021, Chris set out to reclaim his life. He used this knowledge and experience to create Mentally Shredded. Chris shares his story and encourages others to reclaim their power through....

Green may be the color of Mental Health Awareness Month, but awareness is more than a color, a shirt, or a month on the calendar. 💚

At CTSHealth, we believe in continuing the conversation, reducing stigma, supporting one another, and creating spaces where people feel seen and heard — every day of the year.

Thank you to our team for showing up, wearing green, and helping us remind others that mental health matters.

💚 Wear Green for Awareness 💚

Today we’re wearing green to show support, spark conversations, and remind others that mental health matters. A simple act can be a powerful reminder that no one has to face challenges alone.

Join Cooper and CTSHealth in spreading awareness, encouraging hope, and supporting one another — because every conversation can make a difference.

This week, our foster care team had the opportunity to join Charlotte Today to talk about something that changes lives every single day: Foster Care. 💙

May is Foster Care Awareness Month, and while the statistics matter, the heart behind this work matters even more. Right now, there are children in our communities who need safe, supportive, and compassionate homes - not perfection, just people willing to show up, care deeply, and provide stability during difficult seasons.

At CTSHealth, we believe every child deserves to feel seen, supported, and valued. Foster families play an incredible role in helping make that possible.

Whether you’ve considered fostering before or are simply curious about the process, this month is a reminder that one caring adult can truly change a child’s life.

Thank you to the team for representing this mission so well and helping to raise awareness of the need for foster families in our community. 💙

May is Mental Health Awareness Month.

Not everything shows up as “anxiety” or “depression.”
Sometimes it looks like burnout. Overwhelm. Disconnection.
If this feels familiar, it’s worth paying attention to.

💬 Which one hit you the most?
🧠 Support exists—and it starts with a conversation.