CAPWellnessPathways

Show yourself some love 💝 and take care of yourself this season. That includes taking care of your overall mental and behavioral health. Learn some ways to take care of yourself to help de-stress: samhsa.gov/find-support/how-to-cope

Is it just the 'winter blues' or seasonal affective disorder (SAD)? If you notice significant changes in your mood and behavior when the seasons change, you may be experiencing SAD. Learn the signs and symptoms of SAD and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder

📅 Wednesday , October 29th
🕓 4:00 PM – 5:00 PM
💻 Via Zoom
🎤 Facilitated by Neapolitan Lighthouse Organization, Chicago. Chicago Area Project