youngyoganyc

is too cute not to share little Laura with you ❤️

There’s a small stretch of time as a kid where movement is just fun — running, jumping, skipping. Pure play and no rules.

Then you grow up and the wellness industry convinces you that you’re one wrong meal or missed workout away from falling apart 😂

If I could tell little me that one day she’d get to help people move better — and feel a little like a kid again because their body finally feels good — she would be so proud.

That’s the whole job honestly 🥹💪

From stage lights 👙 ➝ to race floor 🏃🏽‍♀️

There was an 8 week turn around between my bodybuilding competition and my first hyrox.

My training and focus shifted quickly. The goal changed — but the discipline stayed the same.

✨Less posing. More performance
🔋Less aesthetics. More power

Proof that when the goal changes, the body adapts! Strong isn’t one-dimensional.

🎊If your goals are changing, your training should too. Start now before the new year comes. Msg me “2026” to get it going 🎉