ARISE Health Lab

Pride has been a time to acknowledge a positive stance against discrimination and violence toward le***an, gay, bisexual, transgender, and q***r /questioning (LGBTQ) people to promote their self-affirmation, dignity, equality rights, increase their visibility as a social group, build community, and celebrate sexual diversity and gender variance.
Read more here: https://buff.ly/3uOQZNv
List of resources: https://buff.ly/3v7amBL

From National Council for Mental Wellbeing:

Have you ever considered taking a mental health day? Celebrate with a little “me” time! Use these tips to help cope during COVID:

Tips to Help Teens Cope During COVID-19 When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our thoughts, feelings and behaviors. Feelings of anxiety, fear or worry are typical in stressful situations. Typical reactions include: Feeling stressed

From National Council for Mental Wellbeing:

Happy Mental Health Month! We’ve all been through a lot lately. As we continue to persevere, let’s find joy in making our mental health a priority. This I promise to take a break and breathe whenever I get frustrated. I'm using this breathing exercise (start at 1:30): https://buff.ly/3gOzzfF

Now describe one thing you will try to do for your mental health in May!